Total Performance is our program for athletes playing sports at the middle and high school level. This program builds upon the basics of Acceleration, Sprinting, Agility, and Strength by introducing higher levels drills and exercises that enforce proper mechanics at a high intensity. Athletes in this program perfect the skills of high-level performance, and weight training movements that are commonly found in college athletic facilities.
This program is excellent for those with several years of athletic experience and wishing to perform at high levels in middle school and high school.
This program is the next step in creating dominant athletic performance!
HOW TO GET STARTED
Before your athlete gets started, we do an evaluation to assess their current ability and see which program best suits them! Schedule your evaluation online now!
Total Performance classes are currently held each week day at 3:45 , 4:45, and 6:00pm with each class lasting an hour. Additionally they are held at 9am, 10am, and 11am on Saturdays.
Our prices depend on how long you want to commit to training. Call us for pricing options: